Procrastination

I'm getting nowhere. I have been spending far too much time on Facebook and Twitter, pouring over other people's posts instead of writing my own. I have been wasting far too much time watching movies and tv instead of getting stuck in with my own writing. I make excuses of I'm not in the mood to write, the house is too noisy, the kids are over or I've got too much other stuff to do. I make excuses, I put it off. I make long lists of tasks but then never get round to crossing anything off as completed.
I am stuck in a rut and I can't seem to drag myself out of it at the moment. It feels like I've been asleep for months. There is no motivation, no incentive, no rush to do anything. I barely make it out of bed to go to work each day and when I get home, I just want to forget about the day I have had. This is my life at the moment and I can see no escape from it.
What I need is a good hard kick up the arse! Good things do not come to those who wait - you have to go out and grab it. What am I waiting for? A sign maybe. Something to show me that this is what I should be focusing on. This is what I was meant to do.